What Is The Difference Between Molasses And Blackstrap Molasses?
Molasses is the dark, syrupy liquid that remains when sugar cane is made into white sugar. Regular molasses is produced from the 1st or 2nd boiling of cane sugar syrup whereas blackstrap is the 3rd boiling of the syrup. Do avoid getting it mixed up with lighter grades of molasses on the market. They might be significantly sweeter compared to blackstrap molasses, however they don’t even come close when you are considering mineral and vitamin content.
It’s not only a fat-free sweetener. It is extremely concentrated with all the minerals and vitamins which get left out in the sugar producing procedure. That’s the reason it makes a really great nutritional supplement.
You may not like it right out of the container, but someone has rightly said that not all brands are created equal! Be sure to use quality organic brands as they taste much better. They don’t leave that bitter aftertaste that many non-organic brands do. We will address that more later. I have found that you soon get used to the taste and begin to enjoy it. Also remember, the benefits far out weigh the taste if you find it unpleasant!
What type of Molasses Do I Need To Select?
Unsulfured organic blackstrap molasses definitely wins! Why unsulfured? Sulfur is a harmful chemical ingredient which is used as a preservative. Some individuals have sulfur sensitivities, therefore it is advisable to avoid it. There are numerous unsulfured brands available on the market currently, so that should not be an issue. When you are checking the content label to be certain your molasses is unsulfured, be sure it is organic also. Always going organic is very crucial. This is exactly why… Organic cane is far more likely grown in more mineral rich soil than non-organic cane. Because of this, it’s going to probably be higher in nutrients. Contrary to organic cane, non-organic cane could be treated with chemical sprays and fertilizers.
And as if that’s not bad enough, it has been reported that sugar cane harvesters of non-organic sugar cane may also use additional chemicals to make the sugar cane leaves fall off. Applying these chemicals helps make the sugar cane much easier to harvest, but there’s a high probability some of the chemical residues can wind up in your molasses! We certainly don’t need that!
What Nutrients Will You Get In One Tablespoon Of Organic Blackstrap Molasses?
Calcium (115 mg) – About 10 % of your RDA (RDA = recommended daily allowance) Magnesium – Approximately 8 % of your RDA
Potassium (730 mg) – about 20 percent of the RDA.
Vitamin B – Molasses is high in vitamin B complex. B vitamins are important for helping your body cope with stress.
Chromium – Your body uses chromium to help keep your blood sugar levels stable. You’ll find a fair amount of this trace mineral in molasses
Other Minerals – Molasses also contains manganese, copper, and selenium
14 grams of carbohydrates
Iron – 4.5 mg which makes it a much better (and less fattening) source of iron than red meat! Your body is able to absorb the iron from molasses well, so it’s an ideal iron supplement for vegans, vegetarians, pregnant women, people with anemia, or anyone else who needs more iron.
Very impressive, right?